The spine was designed to handle normal stresses of everyday work. The spines’ curve compresses naturally and allows free movement for most activities. However, it was not designed for the stresses and tensions of the modern world. Of particular note is that the human body restores itself, if allowed time to heal. But with the demands of current lifestyles, there is no time to heal for back pain, and the stress and pressure just adds up to daily abuse leading to chronic back pain.
One of the best and easiest drug free way to relieve back pains is the use of inversion tables. Relieving stress the natural way, the use of an inversion table reverts the effects of gravity on the spine by “decompressing” the pressure on the individual back bones.
One of the best known brands of inversion tables is the Stamina Inversion tables. Sturdy, durable, easy to setup and maintenance free, the Stamina Inversion tables are rated capable of carrying up to 300 pounds. As inversion tables, the durable nylon bed is adjustable for heights between 4 feet 10 inches and 6 feet 6 inches.